“As you start to ascend, go way up in the air, the air in your bowels will expand, and it’s going to make you feel really bloated.” To alleviate constipation from sedentariness, “learn and ...

World adventurers can take their experience into their own hands. One of the easiest ways to avoid constipation while on the road is to stay hydrated. This can relieve the feeling and make a trip ...