The oil itself is flavourless so didn’t add or take away from the coffee drinking ... a coconut-based MCT oil is a good option. This oil contains the two most ketogenic MCTs and is smooth ...

The rise of MCT oil in popularity in recent times can be linked to its alleged health benefits. The term MCT refers to medium chain triglycerides, a type of saturated fatty acid that the body ...

She adds that even for healthy people considering taking MCT oil, "it's always a good idea to talk to your doctor before starting any supplements." Despite its newfound popularity, few of MCT oil ...

However, research is limited on the safety of taking an MCT oil supplement for people who are pregnant or breastfeeding. It’s generally best to speak ... of the unique way it’s digested ...