To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 ... behaviours that are causing your sleep problems and replace them with more constructive ones to promote ...

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

Summary: Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills better due to more effective sleep-driven memory consolidation. In a ...

Chronic sleep deprivation puts you at a heightened risk of: According to the CDC, adults should aim for at ... little sleep or getting none, it’s better to opt for some sleep.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

As we age, our sleep needs and habits change. While we tend to sleep ... Although you can struggle with sleep issues at any age, older adults tend to experience them more. In fact, more than ...

From that morning cup of coffee to afternoon snacking and exercise habits, seemingly small choices ... contributing to better sleep quality.” 8-9am: Eat breakfast, but skip the coffee ...