To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

Sleep is crucial for physical and mental health, impacting mood and cognitive functions Individual sleep needs vary by age, with adults needing 7-9 hours Consistent sleep habits and a good ...

Around a third of adults experience sleep problems at least once a ... sleep problems and replace them with more constructive ones to promote healthy sleep through better habits. Ask your GP about CBT ...

As we age, our sleep needs and habits change. While we tend to sleep ... Although you can struggle with sleep issues at any age, older adults tend to experience them more. In fact, more than ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults ... their own sleep habits, which may not always be accurate ...

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...