Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper… ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for the beginner through to the well-versed ...

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

McKenna explains: "Each of these dumbbell exercises will engage your biceps, but have slightly different benefits, or engage slightly different muscle groups in addition to your biceps. "Seated biceps ...

Most guys tend to only focus on the brachii. But if you want thicker, fuller looking arms, you need to work all areas of the bicep. Follow these top tips to ensure you are maximising every rep and set ...

Bicep curls are one of the most effective exercises you can do to build upper arm muscle ... The team found that although each variation activates the biceps brachii muscle, other arm muscles were ...

It’s one of the best exercises to grow your biceps, but the chances that you’re actually doing it is likely slim. It mainly targets the biceps brachii, as well as the brachioradialis muscles ...

Physical and muscle weight training for body building workout. The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of ...

The biceps brachii is the primary elbow flexor ... but a necessary component of a well-rounded exercise program. This week's exercise is, of course, a variation of the Classic Biceps Curl that ...