A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Here are 10 superfoods that will help you lose weight. Many overlook bananas when planning their diet, but that is a huge mistake. Not only do they promote good mood and help your brain take in ...

Eating fruit can help you lose weight, particularly if you choose fruit ... That may mean eating a banana before a workout or having berries with breakfast before heading to work.