a sunrise alarm clock might help your sleep routine. “If you’re a night owl and you want to push back your body clock, you can use light therapy — including sunrise clocks — to advance ...

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall ...

New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can ...

Learn more› By Annie Chou Annie Chou is a writer focused on sleep. She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing ...

tells us that "sunrise alarm clocks can help you wake up more naturally by slowly brightening like a real sunrise. This gradual light helps your body wake up more smoothly, making you feel less ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

How the body clock regulates inflammation Date: December 17, 2024 Source: RCSI Summary: New research has explained how the body's internal clock influences the inflammatory process of the immune ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.