Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

The only emergency contraception that’s effective regardless of body size is the IUD, which we know is an incredibly painful option. It’s no wonder that fat women are 30 percent more likely to have an ...

Study shows muscle-to-fat ratio impacts lung function and airflow obstruction risk in adults, emphasising the importance of ...

Women may need a different amount of calories ... Losing weight in the form of fat rather than muscle should be the priority. A body fat scale or skinfold caliper is more useful for monitoring ...

regardless of adiposity or body fat. For women, there was a stronger positive relationship between diet quality (using DGI total scores) and bodily pain when accounting for body mass index (BMI).

The desire to lose fat in the upper pubic area (FUPA) is common. Reducing the size and improving the appearance of FUPA can typically be achieved with a combination of diet and exercise, but can ...