This beginner dumbbell workout builds strength, longevity and will boost your overall fitness
That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
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20 powerful bodyweight exercises to transform your home workout routine
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...
A Muscle Expert’s 30-Minute Recomp Workout Pushed Me to My Limits
Deuce’ workouts uses a simple structure based on big compound lifts to elicit the stimulus you need for body recomposition.
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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...
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How to Decide the Order of Exercises in Your Fitness Workout
When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...
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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...