What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

If you want to learn more, check out Berman's book, Mediterranean Diet for Dummies. Some diets are based on or very similar to the Mediterranean diet, including: The Mediterranean diet is a well ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...

If this advice sounds familiar, it’s because these are the principles of the Mediterranean diet, which is frequently touted for its anti-inflammatory and disease-fighting powers. Here are key foods ...

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Time and again, the Mediterranean diet earns top marks for ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

The researchers concentrated on the Mediterranean diet, examining the antioxidant, anti-inflammatory, and vasodilatory properties of various essential elements. Garlic, saffron, olives ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...