I came across a sponsored video challenging people to eat up to 30 eggs a day to ‘boost protein intake, build muscle and improve fitness’. As a dietitian, I was shocked by the post and the ...

SuperNutrio, the high protein and calcium milk brand, has teamed up with nutritionist Natalie Rouse to share four easy ways to boost your daily protein intake and help you achieve those New Year's ...

Plus, the older we get ... With the right ingredients, even the most carb-heavy breakfasts can get a protein boost. Consider how you might incorporate protein-rich foods into your usual breakfast ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...

Mixed sprouts and bajra roti Sprouts are a storehouse of nutrition and give your system a strong boost of vitamins ... It helps to prevent insulin spikes while bajra is a high protein source for ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing essential nutrients that support overall health. As more people seek plant ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound ...

Loaded with proteins and antioxidants, these beans provide a novel way to boost skin health. Discover how adding sword bean protein to your skincare routine can dramatically improve skin texture ...