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Best foot forward: How to treat and prevent bruised toenails
Getting your first bruised toenail as a runner is often viewed ... will lead to a very unhappy situation, since the cramped foot will suffer additional pressure and repeated friction on the ...
Runner's World19d
The best way to treat a bruised toenail
Getting your first bruised toenail as a runner is often viewed ... will lead to a very unhappy situation, since the cramped foot will suffer additional pressure and repeated friction on the ...
MiddleEasy12y
Cung Le poked hundreds of holes in his foot and sucked the blood out just to fix a bone bruise
In this interview with Ben Fowlkes from MMAFighting, he talks about the ‘bloodletting’ practice he used to alleviate his bone bruise just in time for UFC ... someone poke “about 50 holes” in your foot ...