Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.