I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Despite these health benefits, too much selenium can also be bad for you ... The upper limit is 400mcg per day so this is ...

That’s the big takeaway from a new study that linked regularly eating Brazil nuts with reduced inflammation and better gut health ... for its anti-inflammatory benefits,” says Jessica Cording ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

Help us keep bring these critical stories to light. Your support makes all the difference. A study on an essential mineral ...

Eating too many Brazil nuts could trigger a raft of alarming health problems, a leading dietitian has revealed. Abbey Sharp took to her social media channels claiming 'this is not a drill ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Eating nuts can be a delicious and effective way to enhance your eyesight, thanks to their rich nutrient profile. Nuts are ...

Selenium, found in foods such as Brazil nuts, meat, mushrooms and cereals ... Dr Carrie Ruxton, a dietitian at the Health and ...

Hello, health and wellness readers ... The theory? Brazil nuts are high in the antioxidant selenium, which has anti-inflammatory benefits. Just don’t overdo it: Eating too much selenium can ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...