The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...

If you’ve found yourself thinking about trying a Brazilian Jiu-Jitsu beginners class, there’s no better time than the present ...

A new jiu-jitsu gym will open soon within the Northcross Center shopping mall. Atos Brazilian Jiu Jitsu, an international franchise, will open its second location in the Austin area in late ...