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How Breath Can Improve Your Surfing, with Bestselling Author James Nestor
Just like a pumping day at your local, James Nestor’s 2020 bestseller Breath, The New Science of a Lost Art offers wave after ...
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5 Easy Breathing Exercises to Help Relieve Anxiety
“How you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn ...