Running is a simple yet effective exercise that can improve your mental and physical health. However, for many, the problem is not the physical exertion, but learning how to breathe while running ...

If you want to run easier, faster and longer, you might be wondering about switching to nasal breathing. We explore whether we should shut up to keep up. When I first started to run as a teenager ...

Try these expert tips for mastering your breath when running, to help you get faster and go further. “The art to breathing correctly when running is staying as relaxed as possible,’ explains ...

TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It's easy to focus on running faster and working ...

I’ve been slowly getting back into running and I think my VO2 max is rapidly improving. But it wasn’t until I tried a military-style breathing pattern that I realised I could influence how ...

“In the future, we plan to apply the domain knowledge of running – such as the optimal gait type for different speeds, stages of the run and breathing patterns – to design a coaching system.