7 Best Functional Training Exercises To Build Strength All Over
A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...
fitnessvolt7d
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
How To Combine Strength & Endurance Training To Lose Weight Faster
A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...
Tom's Guide27d
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
MRT is efficient and effective, targeting the muscles and cardiovascular system and building functional strength. And the more lean muscle mass you maintain, the higher your calorie-burning potential.