A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Building a “shelf” on your glutes can shape a well-rounded bum, but to achieve it, you’ll hone in on specific gluteal muscles to sculpt muscle definition. These five glute strength exercises ...

With those, include the upper body and lower body compound moves firstly, and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...