1. Rinse the bulgur thoroughly under running water. Put the washed cereal in a deep bowl and pour boiling water in a ratio of ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Bulgur wheat – a grain created by coarsely grinding parboiled and dried wheatberries – is a staple in the Middle East. In recent years, however, it has become a popular ingredient in the UK thanks to ...

Bulgur and couscous are two popular grains that have been enjoyed for centuries in various cultures around the world. While they share some similarities, such as being a great source of fiber and ...

Bulgur wheat and roasted vegetables is a healthy and flavorful dish that combines nutty bulgur wheat with a variety of roasted vegetables. It is a versatile recipe that can be served as a main course ...

This Middle Eastern bulgur wheat salad is the perfect example, joining the ranks of my quinoa salad and vegan couscous salad ...