A tiny, £700 tube has changed Cathy Melcionno's life. For the past 16 years, since her son James was born, she suffered low back pain, caused by a damaged disc, that gradually worsened.

Some people experience burning back pain in an isolated area, such as their upper, middle, or lower back. Others have pain ...

The NHS warns that if you feel 'tingling', especially in two places, you should call 999. In their warning all about back ...

When done correctly, deadlifts can actually help prevent back pain ... says Long. Lower the weights, or just use body weight and see if that helps, she suggests. After your lift, if you feel any pain ...