Many of us throw them out, but here, nutritionists reveal the best ways to dry, roast, and cook them, along with the key benefits to be had from eating pumpkin seeds. Drying out your pumpkin seeds ...

So make sure to not eat more than the required dosage especially when on a diet. If you already have low blood pressure (hypotension), then just bid adieu to pumpkin seeds as they are antioxidant in ...

Pumpkin seeds are rich in essential vitamins, minerals, and nutrients. Many of us throw them out, but here, nutritionists reveal the best ways to dry, roast, and cook them, along with the key benefits ...

Pumpkin seeds are healthy and tasty way to boost sleep cycle. Image courtesy: Shutterstock Tired of tossing and turning all night? Eating pumpkin seeds might change that. One of the best pumpkin seeds ...

Eat a handful as an afternoon snack ... and roast at 350 degrees Alternatively, you can simply purchase ready-to-use pumpkin seeds at the grocery store; they’re the perfect ingredient to ...

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, excessive consumption can lead to weight gain, digestive issues, and ...

2. Pumpkin seeds may improve heart health Eating pumpkin seeds may improve heart health because they can help reduce your cholesterol levels, which can lead to heart problems if they are too high.

Of course you can buy pumpkin seeds at the store, but, if you're planning ahead, you can actually use the leftover pumpkin seeds from your Halloween jack-o'-lantern (if you don't eat them first!).