It's officially time for pumpkin carving season! You've picked out your pumpkin and gathered all the tools for carving, so ...

Many of us throw them out, but here, nutritionists reveal the best ways to dry, roast, and cook them, along with the key benefits to be had from eating pumpkin seeds. Drying out your pumpkin seeds ...

Of course you can buy pumpkin seeds at the store, but, if you're planning ahead, you can actually use the leftover pumpkin seeds from your Halloween jack-o'-lantern (if you don't eat them first!).

Products are independently selected by our editors. We may earn an affiliate commission from links. Pumpkin seeds are tasty, sure—but they also provide an amazing amount of nutrients. In fact ...

2. Pumpkin seeds may improve heart health Eating pumpkin seeds may improve heart health because they can help reduce your cholesterol levels, which can lead to heart problems if they are too high.