Tofu Tofu is also a rich source of calcium and it is said that 1/2 cup serving provides around 20% of the daily calcium requirement. Almonds These nuts are also rich in healthy fats and protein ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Cow's milk is rich in nutrients such as calcium, vitamin D ... You can drink it straight or use almond milk in any recipe or food preparation that calls for milk. Here are some ways to use ...

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

Soyabean is naturally rich in calcium, so the foods made out of it ... Most nuts contain some amount of calcium, but nuts like almonds and Brazil nuts have the highest calcium content.