You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Vitamin D is crucial for calcium absorption but there are few good food sources. Salmon is an exception offering up a robust serving of vitamin D in just one delicious 4-ounce fillet. Place salmon, ...

Interestingly, there's one way that canned salmon is actually more nutritious than fresh, and that's when it comes to calcium ...