Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

And to do that, we must keep calm, taking moments to rejuvenate so we can move forward ... But if you want the positive ...

Channel your zen and grab a pen. The post Ease Your Mind With These 5 Calming Journal Prompts first appeared on Her Campus.

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

These days, amid the hustle and bustle of life, finding moments of calm can feel like searching for a needle in a haystack. Mindful meditation, a practice that offers a respite from the chaos ...

Name Greg Norton Best known for High-flying bass player for Hüsker Dü, now leaping around stages with my new band, UltraBomb!

This puts us under a lot of pressure — the exact opposite of calm. Calm people accept their limitations, work on the things they can change, and let go of the idea that there’s nothing wrong.

Crafted from 100% soft brushed cotton, this bedding set features a calming Zen-inspired design that brings a sense of relaxation to any space. The reversible pattern allows for easy style changes, and ...

Get ready for Bonfire Night with expert tips to keep your pets and wildlife safe during the festivities. Follow these 8 simple guidelines for a stress-free evening.