Daily Mail10d
Revealed, the best colours to paint your bedroom for a restful night's sleep... from the calming colour schemes to help you nod off, to those you MUST avoid if you want some ...
These hues evoke the sense of being surrounded by nature, and will create a calming and harmonious atmosphere inside,' suggests Steele. 'Introducing an earthy green paint to your bedroom ceiling ...
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
The study, conducted by Bensons for Beds, surveyed 1,000 adults and found that nearly half (47%) are still afraid of the dark ...
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Effective Calming Techniques for Adults in Stressful Situations
Knowing how to calm yourself effectively can make a significant difference ... Understanding Stress and Its Impact on Adults Stress affects your physical and mental well-being in various ways. Knowing ...
Syracuse New Times9d
Family-Friendly Home Updates for Better Organization and Comfort
Image Source] Creating a family-friendly home that feels organized and comfortable makes everyday life smoother. In Oklahoma ...
New study finds weighted blankets can improve sleep in adults with insomnia — here’s how
A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...
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How to Relieve Stress and Calm Anxiety
Over the long term, chronic stress: Because chronic stress can negatively impact your health, it’s important to take steps to ...
From (Heated) Pillows to Calming Canned Drinks, Here Are 14 Ways to Relieve Stress This Week
Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...
25 ways to ease your election anxiety in L.A.
If you’re anything like me, there’s a lot of tossing and turning happening in your bed at night. This is a high stakes ...