Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

As its name suggests, Balasana is a yoga practice that aims to bring balance. It helps in stimulating your parasympathetic nervous system. This calming yoga posture is practiced by gently ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Discover how yoga can naturally relieve stress and improve sleep apnea symptoms with calming poses that enhance relaxation and breathing. One of the primary causes of disturbed sleep is stress, hence ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Join us for an enriching Yogabliss session with Kanwal Ahluwalia, where you can gently stretch, bend, twist, and calm your ... Indian classical music, creating a serene and immersive atmosphere.

Following her father’s passing, Malaika recently shared soothing yoga poses known to promote mental peace and tranquillity that would calm the mind. If you are someone who has a stressful lifestyle or ...

This yoga class could help you overcome your fear ... Ball pythons are common household pets because they are generally thought to be calm and docile snakes. Tessa and her husband, Huy Cao ...

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...