Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Step 3. Now that you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Try entering your metrics into MyFitnessPal's calories burned calculator to see how far you need to run to burn 1,000 calories. 2. Does running burn belly fat? Research has found that moderate ...

Use our calculator to find out how many calories you need – and how many your exercise session will burn. If you have an overweight BMI and want to lose weight, you can do so safely by cutting ...