you can use this calculator from the American Council on Exercise, or take a look below at a rough calorie breakdown based on ...

use a calculator like the one from Cornell University, to figure out exactly how many calories you burn taking 10,000 steps. Richardson and Reed agree that the health benefits of walking 10,000 ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

while walking uphill is about 6 METs, Hirai said. Therefore, to calculate the calories you burn with METs, use the following equation: Energy expenditure (in kcal/min) = 0.0175 x MET x weight (in ...

lists various paces of walking that can be used to calculate overall calorie burn. Based on the walking classifications from ...