Our healthy salmon and broccoli traybake is packed with fresh herbs, potatoes and drizzled in a mustard sauce, all for under 500 calories per serving. Our baked salmon, in a creamy spinach sauce, is ...

It depends on the thickness of your salmon fillet and the temperature of your ... 3 ounces cooked salmon: 193 calories, 11g ...

Salmon roe is a great source of high-quality protein while being relatively low in calories, making it an excellent choice for those who want to add nutritious foods to their diet without excess ...

Today, we are going to cook it in a pan, for a salmon fillet cooked through and caramelized on the skin. Remove the bones from the fish, salt and pepper the flesh side. Preheat the skillet over ...

Season each salmon fillet with salt and pepper and dust both sides with flour. Heat the olive oil in a large non-stick frying pan over a medium-high heat. Place the salmon skin-side down in the ...

Set aside. To make the salmon, arrange the salmon fillet on a board, season with salt and pepper and cover with the dill. Lay the peppers over the top, then spread the spinach mixture over the top ...

Chum Salmon is rich in omega-3 fatty acids, high-quality protein, vitamins D and B12, and minerals like selenium and phosphorus. It is low in calories, making it an excellent choice for a healthy diet ...

Try this whole grain pasta dish with salmon, veggies and goat cheese that provides fiber and nutrients with fewer calories and refined carbohydrates. Rich with the flavors of salmon, white wine and ...