Cherries can alleviate muscle pain and reduce the intensity of post-exercise soreness. Low in calories and high in fibre, cherries can aid weight loss efforts. The amount of fibre present in cherries ...

Cherries are loaded with melatonin which induces sleep. • Those who are trying to shed some extra flab should include cherries in their regular diet. Cherries that are low on calories contain high ...

According to the US Food and Drug Administration, 100 grams of cherries have the following nutritional values: Calories: 97 Protein: 2 grams Carbs: 25 grams Fiber: 3 grams Vitamin C: 7 mg ...