One ounce of squash seeds has 9 grams of protein and a little over 150 calories. One cup of lightly cooked spaghetti squash flesh provides 41.8 calories and 10 grams of carbohydrates. This means ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

Yes—to make slow-cooker spaghetti squash, cook on high for 3-4 hours or low for 4-5 hours. Yes, spaghetti squash is healthy!

With only 31 calories, 7 grams of carbs and less than a gram of fat per cooked cup, spaghetti squash is an excellent alternative to pasta and other carbohydrates And it's naturally gluten-free.