1 large egg = 2 large egg whites = 1/4 cup egg substitute 1 large egg = 72 calories, 5 g fat, 2 g saturated fat, 213 mg ...

Sugar or sugar substitute ... pizza rolls, egg rolls, etc. Trouble is, these are full of partially hydrogenated fats and oils. Just one pepperoni pizza pocket totals around 510 calories and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The animal-free egg substitute may seem too good to be true, but, at least from a nutritional standpoint, is comparable to the real deal. A standard egg contains 78 calories, 6 grams of protein, and 5 ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and substitute ½ cup ...

A hard-boiled egg is around 100 calories and perfect for breakfast ... added to stews or boiled and mashed as a substitute for white potatoes. They contain about 4 grams of fiber per cup, a ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.