Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Walnuts In 30 grams of walnuts, you get 4 grams of protein and 180 calories. "Walnuts have the highest fat content among other nuts. While it's not recommended to consume them too frequently if ...

Since nuts are high in calories and fats ... Be sure to check the ingredients list before you start munching.

Many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight? In short, the answer is yes, we should eat them, and no, they won’t make us gain ...