Hundred grams of green peas have 81 calories, as per the USDA. Since peas are relatively low in calories, and high in protein and fibre, they can be a satisfying and nutritious food for weight ...

Pea Hummus: Blend green peas with tahini, lemon juice, and garlic to create a unique hummus. Serve it with whole-grain crackers or vegetable sticks. Pea Smoothies: Add a handful of cooked or frozen ...

Sugar snap peas are naturally low in calories. They are high in fiber, which is important for digestion, weight management, and heart health. They are also an excellent source of immune supporting ...

2. Packed With Fiber: The fibre in peas supports digestion and keeps those hunger pangs at bay. 3. Low In Calories: Matar is light on calories but loaded with essential vitamins A, C, and K, which are ...