Hosted on MSN1mon
Yes, salmon is good for you. But here's why you want to avoid having too much.
Just 3 ounces of Atlantic salmon ... This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. Dr. Uma Naidoo, director of nutritional and lifestyle ...
Yahoo1mon
Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild ...