These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Artificial sweeteners give a sweet taste with few or no calories. But are they healthier ... for using in low-calorie soft drinks and sugar-free gum. SCIENCE PHOTO LIBRARY Others, such as sorbitol ...

Still, don’t get the idea that chewing a few sticks of gum a day is going to melt off the pounds. A few small studies have shown that chewing gum can help you shave calories. But this won’t ...

Whether you’re trying to cut calories, reduce inflammation or curb your consumption of refined products ... so follow the recommended conversions on the label for baking and cooking. Found in diet ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.