This low-calorie food benefits your immune system ... zucchini is technically a fruit. As a variety of summer squash, it is harvested and eaten while immature. This sets it apart from other ...

Butternut squash is harvested in the late summer or early fall. Known as a winter squash ... Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some ...

Here are five types of winter squash and why they deserve a spot on your plate.