On the other hand, a Chick-fil-A chargrilled chicken garden salad with fat-free honey mustard dressing has only 230 calories and 6 grams fat. It's the fixings that make the difference when it ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

We analyzed every pasta dish at Olive Garden and ranked the offerings based on nutrition. See how the Italian chain's entrées stacked up.