Get all the news you need in your inbox each morning. A medium-sized apple is around 95 calories, according to the U.S.

So, for anyone who currently eats an apple a day, or for those of you looking for an alternative pre-gym snack, read on for the nutritional low down on this fruit. When it comes to calories ...

A lollipop can contain about 45kcal, only slightly more than an apple - but these calories are empty, while the ones from an apple are quality When people say hidden calories, they mean foods or ...