But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance to wheat or gluten (a protein found in wheat). A smaller number of ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

A single slice of sprouted grain bread (39 grams) contains 100 calories, 4.02 grams of protein, 18 grams of carbohydrates, and 3 grams of fiber. Whole grain bread utilizes all three parts of the grain ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

Total calories: 2,010. Panera Bread New England clam-chowder bread bowl, chips, chocolate-chip cookie, bottled lemonade. Total calories: 2,160. Subway Foot-long spicy Italian sub with cheese ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

They could switch to light mayonnaise or mustard instead of full calorie mayonnaise. They could just make the bread a little bit thinner. There’s so many ways to shave calories off of restaurant ...

Panera is helping customers get cozy by rolling out two new sandwiches, which are designed to pair with a bowl of soup.