Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Medical experts explain why most adults gain a pound during winter months and share science-backed strategies to keep the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

walking talking sleeping eating Any excess calories you eat are stored as fat, so consistently eating more than you burn may lead to weight gain over time. If you’re trying to lose weight ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge. One common strategy is to take advantage of liquid calories from protein shakes and smoothies.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here's what to do about ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Christmas is certainly a time for excess, as parties and reunions abound. But the collective weight gain isn't just caused by ...

You may want these calorie-dense foods to boost energy intake, which can help you gain or maintain body weight. However, the quality of calories is as important as the quantity. Two foods with the ...