To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Tossing and turning because it's too warm is no fun. How do you deal with this? Here are ten tips to help you cool down and enjoy a better night's sleep, even on the hottest of nights. Swap out heavy, ...

Similarly, alcohol intake will initially help a person fall asleep quickly ... individuals who ponder on why they can’t sleep at night are diagnosed with psychiatric stress.

Oct 24, 2024 – Here’s something sure to keep a pregnant woman up at night: A recent study revealed ... Unless you’re a pregnant woman who can’t sleep. “It's really unhelpful to be ...

Getty Images Before seeking help from a CBT-I specialist, visit your health care provider to rule out any physical problems (like a thyroid imbalance or sleep apnea) or a psychological issue (such ...

Every night ... your sleep could be affected by it. Unless your mattress is really old -- if so, you should probably replace it-- chances are that a good cleaning could really help.

Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.

“While we can’t say that poor sleep causes dementia, earlier research has established an association. “Even if the cause of dementia is unrelated to sleep, it’s possible that poor sleep ...

Workers have reported lying awake at night and experiencing heightened anxiety of job loss following the introduction of the Framework. One worker told me: I can’t sleep thinking about what ...