Beets are a rich source of nitrates, which can help dilate blood vessels and improve blood flow. This, in turn, can help lower blood pressure levels. Several studies have shown that beet ...

People who are living with high blood pressure or are at risk of the condition might want to start adding a certain vegetable ...

Beetroot juice is full of nitrates, which turn into nitric oxide, helping to open up blood vessels and boost circulation. This might help control blood pressure.

Health experts have recommended a daily dose of a particular 'superfood' to help reduce blood pressure. Scientists suggest that consuming a 250ml glass of beetroot juice every day could assist in ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

Beetroot supplements are known to have several health benefits. They are a rich source of nitrates, which can help lower blood pressure, improve blood flow, and enhance exercise performance.

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple ...