Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet ... and unprocessed as possible, like: Beans Brown rice Corn Potatoes Whole fruit Whole grains ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

Your family may not be ready or willing to adopt the same eating habits, and that’s okay. You’ve chosen keto ... you can enjoy with a side salad and your family can pair with rice or pasta.

A keto-friendly, low carb version of shrimp and chorizo jambalaya. Place cauliflower in a food processor and pulse until finely chopped, the texture of rice. (Alternatively, grate on the large ...

[8] Typical Chinese dishes can be made keto by using low-sugar sauces and eliminating cornstarch and rice. “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled ...