Cortisol is a stress hormone, which in prolonged conditions may cause depression and anxiety. Magnesium can help in reducing the cortisol levels and thus reduce stress. “When you have a ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

is less bioavailable and can cause gastrointestinal discomfort in some individuals. Which form of magnesium is best for anxiety and sleep? Magnesium glycinate is often recommended for anxiety and ...

But can taking a supplement really improve your mental health? Let’s take a closer look at the science behind taking magnesium for anxiety. “Magnesium has an important role in assisting over ...

That causes stool to remain in your system longer, where it can dry ... constipation. Magnesium glycinate has also become popular as a supplement to help treat symptoms of anxiety and insomnia ...

Magnesium is important as you ... toxicity is rare in generally healthy people, it can occur in those with reduced kidney function and may cause heart irregularities, muscle weakness, difficulty ...

This, in turn, means that a low magnesium and high homocysteine level could cause oxidative stress and ... including magnesium and B vitamins, which can reduce homocysteine levels, is crucial ...

Deficiency can result in muscle cramps, anxiety, and heart issues ... It usually raises the magnesium requirement and causes potential deficiency in these women due to failure to meet the ...

The link between caffeinated drinks and mental health is complicated, so we asked the experts whether energy drinks really can cause anxiety. Energy drinks have been under fire for a while.