Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Luckily, magnesium can help limit the release of cortisol and prevent it from reaching the brain, in turn, potentially lessening anxious feelings, she explains. Whether you realize it or not ...

Cortisol is a stress hormone, which in prolonged conditions may cause depression and anxiety. Magnesium can help in reducing the cortisol levels and thus reduce stress. “When you have a magnesium ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Studies have shown that magnesium deficiency can lead to symptoms of anxiety and depression.” Obviously, that doesn’t mean that anxiety and depression are caused by low magnesium – or cured ...

is less bioavailable and can cause gastrointestinal discomfort in some individuals. Which form of magnesium is best for anxiety and sleep? Magnesium glycinate is often recommended for anxiety and ...

This, in turn, means that a low magnesium and high homocysteine level could cause oxidative stress and ... including magnesium and B vitamins, which can reduce homocysteine levels, is crucial ...

Although many factors can affect your chances of experiencing ... and onset of depression and anxiety. Older adults are at an increased risk of magnesium deficiency. If you’re going through ...

The link between caffeinated drinks and mental health is complicated, so we asked the experts whether energy drinks really can cause anxiety. Energy drinks have been under fire for a while.

Drinking milk tea on an empty stomach can irritate the digestive lining, leading to acidity or bloating. The caffeine and tannins in milk tea can trigger acidity, acid reflux, or heartburn.