On a trip to Belize more than a decade ago, she encountered cacao ... you with local news, music discovery, and cultural connection. Stay up to date with all things KCRW by signing up for our ...

By adding the extras you like the most, it can be a healthy treat, perfect for replacing sweetened dairy desserts like custards or flans, and even jellies. Learn to prepare the basic recipe and some ...

Make sure to scrape the sides and the ... kept for more than two days (due to the raw egg whites). If you can’t get hold of cocoa nibs (available at specialist food shops, online and at some ...

You can toast a bigger batch of oats and nuts if ... Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge. To serve, top with more banana ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Can’t make up your mind? How about doing a teaspoon each of chia seeds, hemp hearts and cacao nibs? You’ll get the variety you crave without going overboard. Here are some other helpful steps ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...