Martha Stewart Living on MSN7mon
How to Eat Sunflower Seeds the Right Way—Including 4 Ways to Shell Them
Sunflower seeds can be enjoyed like many other seeds ... Spit out the shell and eat the kernel. If you'd like to protect your ...
The Pioneer Woman on MSN2mon
Can You Eat *Too* Many Pumpkin Seeds? Here's What a Dietician Says
"Unlike sunflower seeds—which have an outer shell you must remove before eating—you can just pop 'em in your mouth and eat ...
House Digest on MSN5d
The Common Mixed Bird Seed You Should Avoid Using In Your Feeder At All Costs
Not all bird seed is created equal. Here's the lowdown on which mixed bird seed you should avoid putting in your feeder for ...
Is sunflower oil healthy? Yes, just follow this 1 rule, dietitians say
Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...
CBS News16d
What are seed oils and do they pose health risks? Here's what to know
For example, sunflower oil is made from sunflower seeds, making it a seed oil, whereas olive oil is made from whole olives, the fruit of the plant. Some seed oils like sesame, for example ...
Fast Company23d
Study links common cooking oils from corn and sunflower seeds to increased colon cancer risk
The foods we eat might be influencing our body ... Omega-6 fatty acids, commonly found in seed oils like soybean, corn, and sunflower, are prevalent in ultra-processed foods that dominate ...